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Weight Loss Diabetic Diet – 5 Simple Yet Powerful Tips to “Supercharge” Your Efforts to Lose Weight

It sounds ridiculous doesn’t it? Losing weight by drinking lemonade? Surely sodas will make you more fat? And even home made lemonade might be low on nutrition, right? What Is It? Also known as the “Master Cleanse” diet, it’s actually more than just lemons and water. For between a week and a month, you drink a recipe similar to: – water (non-fluoridated) – freshly squeeze lemon juice (organic is best) – grade-B maple syrup – cayenne pepper Also, each morning you need to drink a salt-water flush and each evening a laxative tea. As well as the above recipe, you can also drink as much peppermint tea as you want. Why? This diet flushes your entire system out and gets rid of a lot of toxins. Excess fat is also burned away.

This is a really great way to lose an extreme amount of weight before switching to a longer term sustainable way of eating. For example, a lot of people do the lemonade diet and then after a week they switch to the raw food diet. It also increases the chance that you can stick to your second phase diet permanently. Remember that the first couple of days can be hard: you may feel irritable and even have headaches.

This is normal when the body is detoxifying itself but it will soon pass. And when you “break your fast” you need to ease back carefully into solid foods. The best way is to drink soup for the first day and then fruits on the second.

Read Also: How to Really Get Those Six-Pack Abs

In conclusion there is certainly almost nothing keeping you from dropping excess weight other than your self. Assuming you wish to look your best and be energized, you may possibly want to transform your thoughts from dropping pounds to actually building healthiness. Only the matter of creating your thinking patterns from dropping to earning can possibly put you in to a much more strong mental state and will make the initial movement in your personal path in your goals. To affect change isn't always comfortable, until you will have worked at it for some time, and possibly suddenly your changed behavior has been your new habit as well as the effort is over..

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